Here's how I do it:

First in my Weight Loss Hypnosis book is to Stress Less. Notice that this has NOTHING to do with eating. It has to do with calming your mind and focusing your emotions so that when you do eat it is because you are hungry and not because you feel like everythings spinning out of control.

Most overweight people tend to reach for food as a coping mechanism and believe it destresses them and they take quick comfort in carbs instead of refocusing on themselves.

If you can study and learn to refocus yourself, you'll be able to quickly gain control of your eating, your weight, and your health.

Using videos to learn how you can betteraccomplish things, is one of the best things that the internet has done for us. In the next video you'll see the impact of self-hypnosis in life.

Check out this quick video that will explain to you how you can lose weight by using self hypnosis for stress management:

http://www.youtube.com/watch?v=jxv_OnxWqKc&eurl=http://www.joshuaseth.com/lose-weight-with-stress-management-hypnosis/&feature=player_embedded