Hypnosis is the willingness to follow instructions during a heightened state of suggestibility. You can also think of it as a trance or state of focused concentration.

The main idea of hypnosis is to create a suggestible state of mind in the subject. And then implants the desired suggestions. Many times, you do not want someone to realize they are being hypnotized.

Hypnosis is most effective, if someone is relaxed and tension free. It helps if they are in a relaxed state of mind and in a comfortable atmosphere.

If the subject knows they are being hypnotized, you can ask for their cooperation. Have them try to recognize any tension in their body and begin relaxing. Tell them to focus on places where they are tense and begin a mental effort to relax those areas.

If you are going to hypnotize someone secretly, you can still try to get them relaxed and reduce any attention. Make sure there are no distractions like bright lights were loud noises.

The real secret to hypnosis is to get the subject to focus inwardly and enter that state of suggestibility or trance. once the subject is in the proper state of suggestibility or trance, you can begin implanting suggestions.

You can find many courses and writings that talk about the real secrets to hypnosis. The website at hypnosis-x.info has some of the secret and controversial methods, though you may be able to find them by searching the web as well.