Hypnosis and hypnotism have become common terms, but what do they actually mean? The word "hypnosis" itself is derived from "hypnos", a Greek word meaning sleep. It is most commonly defined as "a trance-like state of heightened suggestibility".

Though the ideas and concepts behind it are over a thousand of years old, science and medicine have come to accept and recognize it only in the last 50 years or so.

Researchers and scientists studying this field have come to recognize that this trance like state has special qualities. While in this state, areas of your mind that are normally out of reach, become accessible. Specifically, hypnosis can provide direct access to the subconscious mind.

Hypnosis is most commonly used to treat psychological problems and disorders, as a means for controlling habits, and to improve one's attitude and mental health. Hypnosis therapy, or hypnotherapy, can be very effective.

Quitting smoking, losing weight, overcoming fear, even surgical recover and medical problems are all areas where these methods are being used to great effect. There are even those able to overcome chronic problems such as alcohol and drug abuse without the need for inpatient treatment.

Self-hypnosis in particular has been growing rapidly in recent years, thanks largely to the Internet. You can find literally thousands of resources available online such as audio recordings and exercises, and self-help guides and materials. Web sites offer hundreds of specific self hypnosis audio recordings on every imaginable topic and disorder.

Hypnotherapy home study course is a rapidly growing area. Many people are not comfortable going to a hypnotist in person because of distrust or stigma. For them, this type of self-help is considerably more acceptable and accessible.

Hypnosis is a vibrant and growing field. For those seeking to improve their understanding in this area, or are just beginning to explore it, websites like Hypnosis-X.info can provide a wealth of information.