We are so filled with mis-beliefs. We think that they are just beliefs and or disbeliefs but in reality, they are way off. The beliefs we hold are misguided at best. There are some that we are completely unaware of altogether. How can this happen?

Our life beliefs are downloaded between the ages of zero and five. During this period of time we are unguarded and absorb information quickly and easily. We are unblocked by the information that we have gained later in life. The very beliefs we pick up at this young age are the same beliefs we will hold throughout our life.

Our mistaken beliefs include things like: money doesn't grow on trees, I don't deserve my greater good, I am not smart (pretty, kind, funny, etc.) enough. People can't be rich and spiritual, everyone in our family is negative, everyone in our family is overweight, the only way to get what I want is to work myself to death, life begins after retirement, the world is in a terrible mess and we can't fix it, my vote doesn't count, I can't be a good parent, my children are impossible….well, you get the idea.

So, would you like to get rid of those beliefs and maybe replace them with things like, I am one smart cookie!? I can have/get/do anything I want, I have a strong, healthy body, I have a peaceful, loving relationship with my children (spouse, friend). I love and appreciate myself, I live life to the fullest. Ok! Here's how. Say to yourself, I don't know how I make smart decisions, I only know I do Now, and I am fulfilled. Once you have said that, it is called The One Command, you are done, it is fulfilled! Stop! Know that you have blessed yourself and released yourself from and old addiction.

Yes, thoughts and beliefs can be addictions just like ice cream, or cigarettes, or even running. Be Aware. Know that you have thousands of addictive thoughts and beliefs that not only don't serve you, they also block you from your good. Release Yourself. Be free, and know how to keep yourself that way. With The One Command, you can even free yourself from thoughts you don't even know you have. I don't know how, I release all thoughts that don't serve me, I only know I do now, and I am fulfilled or I don't know how I forgive myself for my past mistakes, I only know I do now, and I am fulfilled.

When utilizing The One Command, do not be alarmed if negative thoughts surface. That does not signify you have failed but rather that you have set free those negative thoughts to your conscious mind. Release these new negative thoughts one at a time. Thoughts travel in packs and feed off each other. By the time you get rid of two or three of them the rest will probably dissipate as well. You now have literally changed your way of thinking and thus your life.